The main reason for small breasts is the lack of the hormone estrogen. In the female body, it is he who is responsible for the beauty of female forms. When estrogen is low, a woman acquires a "boyish" silhouette: the breasts become flat, the thighs are thin. Therefore, if you want to slightly increase your breasts, add estrogen-containing foods to your diet. Note that we are talking about natural products, not pills or supplements. So what do you need to do to grow your breasts?
Breast augmentation products with estrogen
Spices and herbs: fennel, fennel, hop cones
Fenugreek contains phytoestrogen, a substance similar to the natural female hormone. Its content is particularly high in trigonella sprouts, which are recommended to be included in the diet.
Fennel has long earned a reputation as an excellent "supplier" of estrogen. It is often used in the production of tea for breastfeeding mothers (to enhance breastfeeding) and pills for breast development. Breast augmentation at home with fennel will be simple and delicious: prepare dried herb as a tea and drink it several times a day.
The phytoestrogen content is particularly high in hop cones. Therefore, by the way, the belief emerged that it is advisable for women to drink beer regularly to increase breast size. However, it is important to remember that beer producers often do not comply with production technology. And instead of a naturally fermented hop and malt product, you can drink a chemical that is highly questionable. Therefore, it is recommended to use hop cones "as is", brew with boiling water and drink the drink for a week once every 1-2 months. This is exactly what our grandmothers did, who successfully used folk methods of breast augmentation.
Legumes and soy
These beneficial breast augmentation products are available to everyone. And in addition, many of them are delicious. Regular peas and beans, as well as lentils, chickpeas, red beans are suitable. The estrogen contained in them is perfectly absorbed by the female body. However, it is impossible to isolate it in the laboratory and to "cage" it in a tablet. Therefore, do not hesitate to use natural products.
Cereals
The content of protein and estrogen is high in oats, brown rice, barley. Breast augmentation with products of this group will also allow you to cleanse the intestines and lose a few inches in the middle.
Vegetables and fruits
Eat everything! Although most of them lack natural estrogen, vegetables and fruits allow the female body to maintain a natural hormonal balance. And they do not allow testosterone to increase, a male hormone that in excess makes the female figure masculine, makes dark hair grow where it should not.
Healthy fats
Does fish oil promote breast growth? Breast augmentation without surgery is possible with the regular use of monounsaturated fats, which are found in flax seeds, olives, avocados, nuts, sesame seeds, as well as vegetable oils from these products. High levels of healthy fats are also found in high quality marine fish. If you can not afford a red fish, eat a thick Kerch herring. The resulting fat will not be deposited in the middle.
Fatty foods for breast development
As you know, it is the fatty tissue that gives the pleasant roundness to the female breast. By feeding it calories, you can achieve breast augmentation. But it is worth remembering that along with the chest will increase the volume of the waist and then the hips. And it will be very difficult to adjust the number in the future.
So look at the products for the development of oily breast. And decide if you should use them:
- white bread and bread crusts,
- bananas,
- honey,
- milk,
- Salo.
In limited quantities, all of these foods are very beneficial to health. Therefore, they should not be completely avoided. But waiting for a banana a week to help your breasts grow is also not worth it.
Foods that do NOT help the breast grow and from which the breast grows
Products for breast augmentation and what is good for the mammary glands. There are many myths about breast augmentation products. This is especially true for dieters. Here are some of them.
- Cabbage. This vegetable has no effect on the chest. But you definitely have to eat it. Raw cabbage is great for cleansing the intestines. And against the background of a thinner waist, the chest looks a bit bigger.
- Real mineral water. Its influence is also indirect. It is recommended that each person drink up to 1. 5 liters of mineral water per day. This rate ensures the normal metabolism in the body, the elimination of excess fat. A slim silhouette, beautiful chest. . . Maybe the nature of delusion is in this analogy?
- Raw dough. A very harmful product that will not do you any good. Just do not use it.
- Food rich in fat. Another harm that brings 980 grams of weight to the abdomen and thighs and only 20 grams to the chest. You can get unhealthy fats from margarine, store cookies, cakes, french fries, mayonnaise. If you want to experiment with increasing breast fat, eat healthy fats. We have already talked about them above.
Proper nutrition along with exercise can do wonders for your body. This also applies to the torso, which can be "fed" with healthy products, enhanced with massage and physical activity. And then enjoy its attractiveness! Read reviews on the internet, maybe there are some buns.